Free Video from Strozzi Institute Founder Richard Strozzi-Heckler and Senior Teacher Staci Haines
The Body Learns on
'YES'
Discover:
- What's so important about YES, and how it builds your 'somatic muscle of imagination' [0:59]
- The embodied effect of YES and NO in Aikido [2:42]
- Getting connected with what you long for [3:23]
- Why it's harder to practice away from something [4:27]
- The different somatic shapes of YES and NO [5:23]
- An exercise for feeling YES in your body [6:36]
- The key reason that YES can feel scary, and what to do with it [10:01]
- The best way to deepen your journey to the aliveness of your YES [14:07]