art of somatic coaching

Stones and a Lemon

      Early morning dark. A faint glow in the eastern sky backlights the steep rising peaks and sloping descents of the hills as if an ancient hand writes the history of the world on the landscape. I read a passage from Rabindranath Tagore by candlelight before meditation. He’s a poet, some call him …

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Mastery as Path

    Mastery is a path that has no destination. Mastery is a study of the inexplicable mystery of life moving towards life. This path is available to us any time, anywhere; it’s as close to us as our breath. It requires that we pay attention, wholeheartedly, robustly, and with ample amounts of love. Mastery …

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