A 6-Week LIVE Online Course
With Susie Nichols and Tim Tolliver
Master Somatic Coaches &
Teachers with the Strozzi Institute
Starts Tuesday, February 2 at 8:00am Pacific

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Discover a new relationship with your body, mind & spirit — as a vibrant integrated whole in service to your highest vision.

Six live 90-minute online sessions each week — to tap into your inner resources of profound strength and wisdom through essential physical training.

As you navigate all the turbulence happening in our outer world, you may sense a powerful opportunity rising from the chaos…

Yet, it can feel overwhelming or near-impossible as you try to get through the turmoil.

You may fall back into old habits or feel stuck, unable to take the action that you KNOW serves your highest vision.

You may even question whether you have the stamina to deliver on what you sense are the possibilities for your life.

The truth is — there’s never been a better time to live in service of what matters most and express your fullest authenticity in the world.

The good news is you already have your own innate wisdom and inner GPS that can support you to take the next step at the right time.

It’s been there all along… you just need to know how to access it — and unleash it.

And here’s a secret:

Planning with your mind, alone, won't be enough.

The way forward is with and through the wisdom of your body.

Contrary to what most of us have been taught, the self and the body are one. When you take charge of your physical body, you open doors to personal mastery in every area of your life.

If you’d like to tap into your own source of profound strength, endurance, and wisdom to really put your heart-centered mission into physical action, join us for a life-changing new LIVE online course with Susie Nichols and Tim Tolliver.

Master Somatic Coaches Susie and Tim will show you, through embodied learning, how to deepen your relationship with your body, mind, and spirit — so you can experience them all as one vibrant whole in service of your highest vision.

With a renewed sense of vitality and profound empowerment, you’ll be able to focus on the things you really care about.

By learning how to resource your own guidance in every aspect of your being, you’ll be able to take heart-aligned action that genuinely supports your deepest mission... so you can make your biggest impact in the world.

During this 6-week live online course with Tim and Susie, you’ll discover how to:
  • Improve your core strength, endurance, and mobility — physically and throughout your life
  • Open to your own aliveness and build trust in your body’s wisdom
  • Dive into rigorous physical and somatic training to empower you to fulfill what you truly care about
  • Build fundamental practices to access and strengthen your own inner guidance
  • Feel the difference between what the world is telling you to care about and what you really long for
  • Own your own development (and support like-minded new friends on their journeys of self-discovery too!)
  • Release old habits so you can focus your actions in service of your highest vision
  • Boost your health, vitality, and personal effectiveness
  • Confidently project your presence as a leader to inspire and influence others

In each week of this powerful course, you’ll receive new concepts and practices, physical training, coaching, support, accountability, and weekly community practice with Susie and Tim.

Right now is the moment to take the next step to recognizing your OWN source of wisdom and guidance, to connect with your most authentic self.

By learning new somatic practices alongside other committed practitioners doing the same, you’ll become part of a global community bringing a new reality to a planet that’s in desperate need of heart-centered leadership, aliveness, vision, and ACTION….

"Tim was there for me, skillfully guiding me through the pain of the moment until I could, literally and metaphorically, stand up and feel my own dignity."

— Giulio Brunini, Somatic Coach

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Your satisfaction is 100% Guaranteed!

Your satisfaction is 100% Guaranteed. If Personal Mastery isn’t a great fit for you, for whatever reason — refunds will be issued up until 5:00 PM Pacific Time until February 9th, 2021.

Embodied Training: Body & Self As One

Embodied learning is a unique, neuroscience-based approach that integrates mindfulness, action-oriented communication, martial arts, and generative conflict training — to prepare leaders, coaches, and teams to meet today's biggest challenges.

The Strozzi Institute method draws on the idea that the ‘body’ and the ‘self’ are one — that we are not made up of separate parts.

    Through their teaching and coaching,  Susie and Tim illuminate a proven path to stronger leadership, greater endurance, and bigger impact by working through and with the whole self.

    In this extraordinary 6-week training program, you’ll: 

    • Join a committed community focused on somatic self-development
    • Boost your health, vitality, and personal effectiveness in service of what you care about
    • Develop your leadership presence and ability to influence
    • Experience the power of congruency of mind and body in purposeful action
    • Cultivate greater health on all levels and a heightened capacity for effective action
    • Improve your core strength, endurance, and mobility – physically and throughout your life
    • Identify and engage in multiple practices in support of you being your best self

    In each week of Personal Mastery: Essential Movement Practices for Strength, Health & Heart-Aligned Action, Susie and Tim’s signature workshop, you’ll receive:

    • LIVE Online Training Sessions with Susie & Tim
    • 90-minute weekly sessions, Tuesdays at 8-9:30am Pacific
    • 6 Teaching modules that include physical training
    • 6 Recordings of each 90-minute session
    • 5 Additional practice sessions, Fridays 8-8:45am Pacific
    • Essential embodiment practices
    • Guidance, support, and accountability
    • Opportunities to engage and receive coaching

    "Susie brought a genuine sense of curiosity, thoughtfulness, and wisdom that produced an immediate sense of trust and competency"

    I have had the privilege of partnering with Susie on team development work within our organization. From the onset, Susie brought a genuine sense of curiosity, thoughtfulness, and wisdom that produced an immediate sense of trust and competency. She brought a calmness and ground that allowed our leaders to settle into the work in an open and depthful way, despite somatics being an approach to which some of our leaders were skeptical. Not only is she incredibly knowledgeable of the Strozzi methodology, she is equally skillful in introducing it in a way that’s inviting, digestible, and powerful. I have tremendous trust and respect for Susie as a practitioner and as a person. If you ever have a chance to work with her, don’t pass it up; you will be left much better off.

    — Aaron Kinnart, Internal Leadership and Change Consultant at UVM Medical Center

    Join a committed community of innovators who want to become stronger and more alive in service of what they truly care about

    This course begins with the premise that the ‘body’ and the ‘self’ are one. We are not separate parts. If we want to be stronger in our leadership to make a bigger or different impact, we develop that capacity through and with the body. If we want to cultivate endurance so we can sustain our efforts, we do this through and with the body.

    The foundation of your overall health, wellness, and personal effectiveness begins with your physical health. Somatic development – the cultivation of the self –  is practiced through the body.

    In this course, Susie and Tim will ask you to define for yourself what optimal health and vitality means for your life, what new or different capacity you would like to cultivate in your life, and why that matters to you.

    With this as your focus, you’ll engage in rigorous physical and somatic practices that will enable you to focus on what you care about and make a bigger impact.

    The course invites you to:

    • Discover what you care about and put it into action
    • Expand the limits of your own rigor, discipline, and endurance
    • Experience your own depth and wholehearted living
    • Connect with like-minded people who are opening to greater levels of aliveness, fulfillment, and impact
    • Feel more grounded, confident, and empowered

    During Personal Mastery: Essential Movement Practices for Strength, Health, and Heart-Aligned Action, you’ll receive a live, guided weekly 45-minute session of rigorous physical training practice.

    "In every situation the person came away stronger, more purposeful, and more able to be their true self, to manifest their unique value"

    For over a decade I have had the privilege and pleasure to learn and teach alongside one of the most effective and powerful leadership coaches, Tim Tolliver. I’ve seen Tim engaging with CEOs, engineers, social workers, independent artists, stay-at-home parents, and young women and men alike. In every encounter he was able to see and call forth the very humanity of the person; in every situation the person came away stronger, more purposeful, and more able to be their true self, to manifest their unique value, to accept and honor all aspects of who they are, and to show up as more effective and a wiser leader. Tim is a true coach with a wise heart, loving soul, powerful skills, and an uncanny ability to see that which needs to be seen but often is covered with a thick camouflage of established conventions. 

    — Alex Portney, Leadership Catalyst
     President at BDI, Inc

    Register Now
    Here’s What You’ll Discover During This Life-Changing Program…

    Receive rigorous physical training in service of your deepest longing and highest vision.  

    Throughout your 6-week journey, you’ll experience physical training from Susie and Tim that will help you develop strength, endurance, and focus.

    In each module, you’ll strengthen your core, connect to your deepest motivation, and discover untapped pathways and potentials within your very being that you can take into your daily leadership.

    Classes are on Tuesdays at 8:00 am Pacific Time. In addition to the weekly modules, you’ll be invited to 45-minutes of weekly community practice, starting on February 5th at 8am Pacific Time.

    Weekly teaching modules and community practice are hosted through live streaming video and can be accessed on your phone, tablet, laptop, or desktop. This connection is easy to use and will bring the power of Susie and Tim’s teachings directly into your home.





    Module 1: Why Physical Training and Leadership?
    February 2, 2021

    Our histories live in our bodies! In this foundational session, we will look at how the self and the body work as one. Body = self! When you take charge of your physical body, you open doors to personal mastery in every area in your life.

    You’ll explore…
    The correlation between the flexibility in the body and how we show up in our interpersonal relationships and leadership roles.

    In Module 1, you’ll discover:

    • Clarity on your desired health outcomes for leadership and your life
    • How your physical health is in service to what you care about
    • Holistic practices to reach your goals and generate more aliveness
    • Somatic practices and physical training to improve stamina and sleep





    Module 2: Mobility, Strength and Foundational Health Practices
    February 9, 2021

    Where in your life do you want to embody more flexibility? In what situations do you want to be strong?

    You’ll explore…
    How to cultivate ongoing strength, vitality, and mobility.

    In Module 2, you’ll discover:

    • How to generate the flexibility and strength you want for your life and leadership
    • Physical training on mobility and strength in your legs and core
    • More energy and power for purpose and impact
    • Somatic practices to connect your physical agility to your longings and vision





    Module 3: Endurance – Staying Power
    February 16, 2021

    We tend to think of endurance in terms of our physical capacity. But endurance is a hallmark trait of a good leader. You do not show up and “lead” in a day. Leadership takes hard work day after day, week after week, month after month, year after year. It’s something you practice and it takes endurance.

    You’ll explore…
    How to increase your ability to stay present in intense interaction — where else in your life do you wish to have more endurance? In what situations?

    In Module 3, you’ll discover:

    • How physical and emotional endurance are closely tied together
    • How to train your body to relax under pressure and restore while in action
    • How to add rigor to your life so you can go the extra mile in everything you pursue
    • Somatic practices for deepening your capacity to be present with intensity





    Module 4: Fighting For What You Care About
    February 23, 2021

    By now you’re getting stronger and have more agility. How do you move into fighting for what you care about?

    You’ll explore…
    How to embody a powerful “fight for” on behalf of your own principles and values.

    In Module 4, you’ll discover:

    • How to bring power and purpose to your values and goals with skill and care
    • Skills to differentiate “fighting for” and “fighting against”
    • How to channel what you’ve accomplished thus far into your fight for what’s most important to you
    • Somatic practices to deeply to connect your actions to what you truly care about





    Module 5: Crafting Morning Practices to Serve Declarations
    March 2, 2021

    Leaders seize the day! A morning practice sets the stage for fuller, healthier, and more impactful days. When you begin each day with a morning practice that centers on your own personal longing, you lay the foundation for uncovering your highest potential.

    You’ll explore…
    How to design your own morning practices to fulfill what’s important to you. 

    In Module 5, you’ll discover:

    • How to personalise your practices for achieving your goals
    • How to build your own support structure to ensure success
    • Daily habits you can take with you to stay focused and connected to what you truly care about
    • Somatic practices for sustaining what you’ve learned for the long term





    Module 6: Cutting in and Cutting Out
    March 9, 2021

    What are your habits? What if you could cut out any habits from your life that are holding you back or no longer serving you? Imagine what becomes possible when you make space to invite more of what nourishes and fulfills you!

    You’ll explore…
    Practices for cultivating new habits that empower you to respond to life’s challenges in ways that make you proud, propel you toward your goals, and strengthen your relationships.

    In Module 6, you’ll discover:

    • A profound process for releasing what no longer serves you — and inviting in what does
    • Practices for cultivating strength, endurance, and mobility
    • The power of rigorous physical training in service of your declaration
    • A ceremonial process of completion
    What You’ll Discover in These 6 Weeks
    In this 6-week transformational intensive, Susie and Tim will guide you step-by-step, showing you exactly how to master essential movement practices for strength, health, and heart-aligned action.
    LIVE Classes with Susie & Tim EVERY Week!
    Tuesdays at 8:00-9:30am Pacific

    This is a rare opportunity to join master coaches Susie and Tim LIVE for six, 90-minute sessions! Each week you’ll gather for live for in-depth teaching, interactive training sessions, and practices you can apply right away. 

    And, don’t worry if you can’t join them live — you can catch up anytime! You’ll receive lifetime access to streaming video recordings of each session. You can refer to them time and again to capture the teachings and practices at a time and pace that works for your schedule.

    PLUS! 45 Minutes of Community Practice Every Friday
    Starting on Friday, February 5th at 8:00-8:45 am Pacific

    Illuminate and reinforce everything you’re learning in the weekly modules — and spend more time connecting with your new community of fellow seekers as you practice together (virtually).

    Interact with Susie & Tim via Live Streaming Video

    You’ll easily connect with Susie and Tim (and your new global community!) face-to-face via video. Joining them online is easy — just use your phone, tablet, laptop, or desktop computer.

    Again, don’t worry if you can’t join live! Complete video and audio recordings will be available for you soon after each session.

    "This work was the first time I understood how to connect my mind and body to shift and manage how I wanted to be both personally and professionally."

    My development experience with Susie includes virtual and in-person individual coaching, corporate team building, and Strozzi leadership trainings.  Earlier in my career I made little lasting progress. This work was the first time I understood how to connect my mind and body to shift and manage how I wanted to be both personally and professionally. It was so impactful I referred a family member to Susie for personal coaching. In a recent letter to me about her work with Susie, she said, “Thank you for helping me find the path to become the fullest version of my life.” Thank you, Susie, from both of us!

    — Nyla Benson, SVP Global HR Solutions, Ascena

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    Susie Nichols is a Master Somatic Coach and senior teacher for Strozzi Institute. Her work draws from years of personal ‘practice’ in executive and team leadership positions, a lifelong commitment to self-development and learning, and her experience as a nationally ranked athlete and student of martial arts in aikido and jodo. Susie works with teams and individuals committed to going to the next level of leadership embodiment. She emphasizes personal awareness and accountability, choice, commitment, patience, practice, discipline, and results.

    Tim Tolliver is a Master Somatic Coach with the Strozzi Institute and a lead teacher in the School of Embodied Leadership, a week-long executive leadership intensive. Tim has been sought by executive leaders to help them cultivate an executive presence that builds trust and inspires action. Leveraging essential principles of human development, and somatic transformation Tim works with his clients to align attention and action in ways that serve their highest aspirations and their deepest commitments. He holds a degree in Psychology from the University of Alaska and is a three-time world kata champion in the International Karate Association. Tim and his family live in O’ahu, Hawai’i, where they enjoy exploring the pristine natural beauty that the island has to offer.

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    Register Now
    Your satisfaction is 100% Guaranteed!

    Your satisfaction is 100% Guaranteed. If Personal Mastery isn’t a great fit for you, for whatever reason — refunds will be issued up until 5:00 PM Pacific Time until February 9th, 2021.

    Register to receive rigorous physical training in service of your deepest longing and highest vision....

    Here’s What You’ll Receive
    • LIVE Online Training Sessions with Susie & Tim
    • 90-minute weekly sessions, Tuesdays at 8-9:30am Pacific
    • 6 Teaching modules that include physical training
    • 6 Recordings of each 90-minute session
    • 5 Additional practice sessions, Fridays 8-8:45am Pacific
    • Essential embodiment practices
    • Guidance, support, and accountability
    • Opportunities to engage and receive coaching

    The entire training is $547.00. A 3-Payment plan is available.

    Pay in Full

    One Payment of $547

    Payment Plan

    Three Payments of $183 

    Your satisfaction is 100% Guaranteed!

    Your satisfaction is 100% Guaranteed. If Personal Mastery isn’t a great fit for you, for whatever reason — refunds will be issued up until 5:00 PM Pacific Time until February 9th, 2021.

    Strozzi Institute is the creator of embodied leadership—a unique, neuroscience-based approach that integrates mindfulness, action-oriented communication, martial arts, and generative conflict training to prepare leaders, coaches, and teams to meet today's biggest challenges.
    Strozzi Institute is a Certified B Corporation® through the nonprofit organization, B Labs. B Corps™ are businesses that meet the highest verified standards of social and environmental performance, transparency, and accountability. View our profile.
    Headquarters: 2900 Lakeshore Avenue, Oakland, CA 94610, 510-444-1232
    Training Site (The Dojo): 4101 Middle Two Rock Rd, Petaluma, CA 94952

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