Come together in our online somatics practice with a dedicated, transformation-focused community and the guidance of certified, engaged teachers. From your own personal place of practice, you’ll strengthen your understanding of somatics and incorporate powerful tools into your daily life. Our weekly online somatics courses, weekend retreats, and free monthly sessions help ensure you have the opportunity to enjoy community, accountability, and motivation to keep pursuing your transformative journey, even at home.

Online Courses

Using the Three Pillars of Strozzi Somatics to Reclaim Your Power, Embody Your Values, and Follow Your Longing
Digital Product

A Self-Paced Online Training for Embodied Transformation
with Staci Haines and Richard Strozzi-Heckler

Somatics, Wisdom and Practice

A Self-Paced, 4-Session Retreat with Richard Strozzi-Heckler

Ongoing Events

Rediscovering Resilience:
From Reactivity to Skillful Action

A 4-Week LIVE Online Course   |   March 22 – April 12

Deepen your own healing, learning, and growth to access hope from a place of resilience through essential somatic practices.

An Embodying the Mystery Online Retreat with Richard Strozzi-Heckler
September 16-25, 2022

A special live sessions for leaders, changemakers, coaches and therapist, with special live sessions for leaders, changemakers, coaches, and therapists led by Staci Haines, Anjali Sawhney, Maura Bairley and Wendy Haines.

The Evolution of Coaching

A Free Online Coaching Summit | June 7 – 17, 2022

The Evolution of Coaching is a 11-day summit packed with workshops, dialogues, panel discussions and integration sessions.


Explore how coaching itself is evolving, and how we can best meet this moment of transition. Strozzi Institute’s founder, Richard Strozzi-Heckler, will be an honored speaker, and we’d love for you to join.


Community Dojo

A Free Online Event | The Second Tuesday of Every Month

Gather with our online community each month to support continued practices for healing and transformation. Check out our library for daily practices.

Past Event Recordings

Resilience and the Elegance of Practice

A 3-hour Online Workshop with Staci Haines

Tapping into the Wisdom of Your Body

A 3-hour Online Workshop with LeeAnn Mallorie

Embodying The Mystery Book Launch

A Free Online Book Reading with Richard Strozzi-Heckler

Listen and learn as Richard reads an excerpt from his new book — recounting his apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts training in Japan.

How to Transform Deeply Embedded Habits and Stories to Support Essential Change in Yourself — and Our World

A Free Online Event   |   Gain Instant Access to the Live Recording

Discover Somatic Practices to unwind unconscious reactions & replace them with presence, discernment, and choice.

How to Move from Burnout to Resilience

A Free Online Event   |   Gain Instant Access to the Live Recording

Discover how to deepen your healing, learning, and growth through Somatic Practices — and transform old habits and patterns that keep you stuck.

Discover the Wisdom of the Body

A Free Online Event | Gain Instant Access to the Live Recording

Join Lead Teacher, Bestselling Author & Founder of the Strozzi Institute Richard Strozzi-Heckler to discover somatic practices for times of transition and change in the New Year and beyond.

Sourcing the Wisdom of Your Body:
Practices to Revitalize Your Entire Being

A Free Online Event | Gain Instant Access to the Live Recording

Are you ready to release fear and revitalize your entire being? Discover practices to return to the wisdom of your body, ground in your guidance, and leverage your courage.

Meeting the Moment: Transforming Life’s Challenges into Purposeful Action

A Free Online Event | Gain Instant Access to the Live Recording

When life throws you curveballs at a rate and pace that leaves you feeling uncertain, anxiety-ridden, and unprepared, do you know how to respond from a place of centered calm so you can make the most out of chaos?

During this 60-minute workshop, you’ll discover the possibilities, choices, and opportunities that arise when you turn your attention to a daily practice designed to build resilience and strength.

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