This video series will guide you through a transformative 7-day journey. You will get practical embodiment techniques to enhance your personal and professional life. You will deepen your connections with others. And your practice will enable you to create a sustainable, socially responsible work life aligned with your values.
Access The Inner Wisdom that Every Successful Changemaker Possesses
Are you seeking effective ways to integrate mindfulness and embodiment practices into your leadership style?
Do you want to navigate work challenges, personal relationships, and community engagements with a deeper connection to your values and intuition?
Are you looking for greater resilience and adaptability?
Do you want to navigate work challenges, personal relationships, and community engagements with a deeper connection to your values and intuition?
Are you looking for greater resilience and adaptability?
The best time to begin a life of practice is right now.
Each day starting today you will get a brief video from Strozzi Institute Founder Richard Strozzi-Heckler with guidance, embodied practices, and poetry for reflection:
- Day One: Center Yourself in Your Body to Transform Your Decision Making
- Day Two: Engage Your Senses, Strengthen Your Attention, and Awaken Your Somatic Intelligence
- Day Three: Harness the Power of Your Emotions for Authentic Connection and Mindful Leadership
- Day Four: Strengthening Bonds through Embodiment: Cultivate Deeper Connections with Partners and Family
- Day Five: Elevate Your Team Dynamics: Unleash the Power of Somatic Practices for Enhanced Collaboration and Success
- Day Six: Be Your Commitment: Skills for Creating an Embodied Community
- Day Seven: Discovering Your Embodied Spirit: Cultivate a Deeper Connection for Compassionate, Skillful Living
Richard Strozzi-Heckler, PhD, MCC is founder of the Strozzi Institute and the Strozzi Somatic Coaching Certification, as well as the original architect of Strozzi Somatics – a unique embodied learning approach that fully integrates meditation, martial arts, action-oriented communication, somatic psychology, bodywork, social context, and generative conflict training into a pragmatic and depthful transformative methodology. He has spent over five decades researching, developing, and teaching Somatics to organizational leaders, coaches, executive leadership teams, start-ups, military, and governmental agencies.
He was named one of the Top 50 Executive Coaches in The Art and Practice of Leadership Coaching, and in Profiles in Coaching. He was featured on the cover of The Wall Street Journal for developing a ground-breaking leadership program for the U.S. Marine Corps. He is the co-founder of Training Across Borders (TAB), and the Mideast Aikido Project (MAP), which brings together Palestinians and Israelis, as well as citizens of warring countries through the practice of Aikido and Somatics.
Richard is the author of eight books, including The Leadership Dojo, In Search of the Warrior Spirit, The Anatomy of Change, Holding the Center, The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion, and most recently, Embodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening. From 2002 to 2007 he was an advisor to NATO and the Supreme Allied Commander of Europe, General Jim Jones.
Richard has a PhD in Psychology, is the founder of Two Rock Aikido, and is a seventh-degree black belt Shihan in the martial art of Aikido.
He was named one of the Top 50 Executive Coaches in The Art and Practice of Leadership Coaching, and in Profiles in Coaching. He was featured on the cover of The Wall Street Journal for developing a ground-breaking leadership program for the U.S. Marine Corps. He is the co-founder of Training Across Borders (TAB), and the Mideast Aikido Project (MAP), which brings together Palestinians and Israelis, as well as citizens of warring countries through the practice of Aikido and Somatics.
Richard is the author of eight books, including The Leadership Dojo, In Search of the Warrior Spirit, The Anatomy of Change, Holding the Center, The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion, and most recently, Embodying the Mystery: Somatic Wisdom for Emotional, Energetic, and Spiritual Awakening. From 2002 to 2007 he was an advisor to NATO and the Supreme Allied Commander of Europe, General Jim Jones.
Richard has a PhD in Psychology, is the founder of Two Rock Aikido, and is a seventh-degree black belt Shihan in the martial art of Aikido.
Frequently Asked Questions:
- How much time will this take me?
Each video is about 15 minutes long, making it easy to consume and implement the teachings over a week. The whole 7-day journey is designed to fit seamlessly into your daily routine, with each video providing actionable insights and practices that can be easily incorporated into a busy schedule. Each video offers practical exercises and techniques that can be practiced regularly without requiring excessive time commitment. - Will this work for me?
Yes, this video series can genuinely help you become a better leader and improve your decision-making skills. Just 15 minutes per day for just 7 days is enough to introduce you to what is possible when you tap into the wisdom of your body. - Are these practices going to be useful to me in my industry?
If you have a body and you work with anyone else who has a body, these practices will be of benefit to you. Strozzi Institute has worked with a wide range of businesses of all sizes in many industries around the world. We are confident that you will find something of use to you in these embodiment practices. - Is it really free, or are you just going to try to sell me something as soon as I sign up?
It’s really free! When you sign up, you will get immediate access to the video series and you will be sent an email each day for the next 6 days. This series is valuable and complete on its own. If you decide you would like to learn more about somatics, we also offer in-person trainings and occasional online workshops.